Blog Posts

5 Tips To Take Charge Of Your Mind And Body

5 Tips To Take Charge Of Your Mind And Body

How easy does it seem to say take charge of your mind and body but is it that simple? Do you even know how it feels when YOU control your mind and body? Is this even possible? Well, all these questions are universal and you’re no different if these questions hit you too. We are made up of our mind and body. How it must be when both of these are not performing their proper function?  Our body is the

Continue Reading

Obesity: Effects, Causes And Treatment

Obesity: Effects, Causes And Treatment

Obesity and overweight refers to excessive fat accumulation in your body that puts risk to your overall health. It’s a serious health issue that increases your risk of inviting other diseases such as diabetes, heart disease, and high blood pressure. It is also associated with poor mental health and low quality of life.  Generally, obesity results from a variety of factors including genetic, environmental, diet and exercise choices. A person with a BMI (Body Mass Index) over 30 is obese

Continue Reading

7 Ways to Exercise Your Dog Indoors During the Pandemic

Exercising your dog is not always about stepping outdoors. There is a lot you can do indoors. Considering the risk of this pandemic, it’s important to avoid outdoor spaces and spend more time at home. In these challenging times, dogs are a great source of therapy and it’s natural they need care too. Well, if you feel trapped inside and want to keep your emotional support dog physically active, these fun indoor activities can be of great help. Treadmills Who

Continue Reading

5 Tips to Travel on a Budget This Year

“A new year, means new me”. Isn’t that what we tell ourselves every year? But I think it is time to put these words to work. Every year we create new goals that we have in our minds and almost everyone has one similar goal, traveling. We all want to travel, want to become wanderlusts and have cool pictures from the ice caps and the beautiful beaches as well. So what worries you from doing so. I know, it’s your

Continue Reading

Site Footer