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How to Avoid Distractions When You Go To Bed?

How to Avoid Distractions When You Go To Bed?

Has it ever happened to you that you complete all your tasks, have a perfect dinner, and get ready to hit the bed but as soon as you actually lie down to get some sleep, you are not able to. Even though you are tired, your eyes are wide open and you are thinking about everything nonsense. Trying to sleep, you change your sides but nothing seems to work. If you can relate to this, this blog is for you.

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4 Ways to Reduce Social Media Anxiety

4 Ways to Reduce Social Media Anxiety

Everyone is at least on some social media platform, be it instagram, snapchat or facebook to name a few. But what makes us reach out to such platforms? Social media has many appealing qualities. You can control what you share, socialise when you choose, and delete or leave out the parts of yourself you don’t like. It’s just too easy on social media isn’t it?  But there are a lot of people who have begun developing an anxious front on

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5 Tips To Take Charge Of Your Mind And Body

5 Tips To Take Charge Of Your Mind And Body

How easy does it seem to say take charge of your mind and body but is it that simple? Do you even know how it feels when YOU control your mind and body? Is this even possible? Well, all these questions are universal and you’re no different if these questions hit you too. We are made up of our mind and body. How it must be when both of these are not performing their proper function?  Our body is the

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Obesity: Effects, Causes And Treatment

Obesity: Effects, Causes And Treatment

Obesity and overweight refers to excessive fat accumulation in your body that puts risk to your overall health. It’s a serious health issue that increases your risk of inviting other diseases such as diabetes, heart disease, and high blood pressure. It is also associated with poor mental health and low quality of life.  Generally, obesity results from a variety of factors including genetic, environmental, diet and exercise choices. A person with a BMI (Body Mass Index) over 30 is obese

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