What is the main source of energy in the body? It’s carbohydrates. Scientifically speaking carbohydrates are basically atoms of hydrogen, carbon, and oxygen. They break down in the form of glucose in the body. It is supplied directly in the form of energy or stored for later use.
You must have heard your gym trainer saying “Eat those carbs, you’ll be able to pack more power with each rep”. That’s because they act as a good source of energy. Well, there is a lot of confusion in this space. Some prefer a high-carb diet while others a low carb diet for good health. With conflicting views, it’s better to eat in moderation.
All carbs are not equal
Yes, you heard that right! According to an expert from The University of Texas, all carbohydrates are not equal. This line finds support from the US Department of Agriculture. It mentions that carbs with fiber are the best kinds of carbohydrates. These include whole grains, fruits, and vegetables. These are good because they take considerable time to metabolize in the body and this gives the window to absorb the vital nutrients in the body. The specialists mention that refined carbs are bad for your body. They don’t have the fiber content we were talking about. One major concern is the added sugar they come with. Common foods include white bread, white flour, cakes, and sodas.
Carbohydrates fuel your body with energy
Supplying your body with energy is what carbohydrates do. Before they enter the bloodstream, foods rich in carbs break down in the form of glucose. Once glucose enters the blood, the cells absorb it to form the molecule adenosine triphosphate (ATP). It acts as a powerhouse for performing a lot of important tasks in the body. It’s not just limited to carbohydrates, your cells can source energy from fats to produce ATP and maintain a constant supply of energy.
Carbs can store energy too
While the maximum part of the carbs goes in the form of energy, excess of it is stored in the body. This form of glucose is called glycogen and is mainly found in muscles and the liver. This stored glycogen maintains a constant supply of energy and blood sugar when your body cannot source it otherwise. Now, talking about the glycogen stored in the muscles, it can only be utilized by the muscle cells. This comes into play when you’re back from a high-intensity workout and your body needs energy. When your body has a full stock of glucose and glycogen, it’s stored in the form of fat.
They enhance digestive health
One category of carbohydrates is glucose and starch. Well, there is dietary fiber too. It can be further divided into soluble and insoluble fibers. Soluble fiber is commonly found in oats, vegetables, fruits, and legumes. It combines with water to form a gel-like texture and this makes the stool smooth resulting in better bowel movement. This is particularly very beneficial for the body. It helps people with constipation and reduces the pain that comes with the bowel movement.
Now, talking about the insoluble fiber, whole grains, seeds, and skins of fruits are a rich source of it. This type of fiber also helps in making bowel movement better and quicker through the digestive tract. Proper bowel movement is necessary for good health. So, when you maintain a balanced intake of carbs, it is sure to keep you healthy.
Carbs and weight loss
If you follow a low carb diet, it can do wonders to your weight. Sugary foods such as cakes, pastries, candies, and sodas are the main source of junk that your body intakes. These have copious amounts of calories that give rise to body weight. Well, if you take a high fiber diet, it can add those bulky calories and make you feel fuller. Therefore, a low-calorie diet is ideal for you. Fewer calories means that you’ll add less weight to your body. A low-calorie diet particularly includes a diet rich in fruits, vegetables, and lean meat. Well, there is still a risk involved. When you ingest low carbs, the body basically breaks down carbs and that results in a loss of weight. Well, when you eat high carbs again, your body regains the lost weight again. So, that’s not a permanent solution.
You should get the math right. If you eat the right amount of carbohydrates, it will bring better results for you. Ideally, you should eat a diet that’s rich in fiber, protein, and healthy. It’s not about eating less, it’s about eating it in a quantity that works for your body. Every person has a different biology. So, you need to check what exactly works for you.
Take help from an expert
One major concern is that people tend to form their own diet plans. That can be pretty dangerous for your health. Ideally, you should take help from a certified nutritionist or dietician. The expert can evaluate your health and see what you’re lacking. Next, he can sketch a specialized diet plan for you. If you have concerns, you can take help from the expert. He can guide you towards taking the right balance of nutrients for your body. Honestly, it’s not that hard. If you stick to a good diet, maintaining good health will be a lot easier for you. I’m sure you can do it.