Everyone is at least on some social media platform, be it instagram, snapchat or facebook to name a few. But what makes us reach out to such platforms? Social media has many appealing qualities. You can control what you share, socialise when you choose, and delete or leave out the parts of yourself you don’t like. It’s just too easy on social media isn’t it? But there are a lot of people who have begun developing an anxious front on …
Category: Lifestyle
How easy does it seem to say take charge of your mind and body but is it that simple? Do you even know how it feels when YOU control your mind and body? Is this even possible? Well, all these questions are universal and you’re no different if these questions hit you too. We are made up of our mind and body. How it must be when both of these are not performing their proper function? Our body is the …
Obesity and overweight refers to excessive fat accumulation in your body that puts risk to your overall health. It’s a serious health issue that increases your risk of inviting other diseases such as diabetes, heart disease, and high blood pressure. It is also associated with poor mental health and low quality of life. Generally, obesity results from a variety of factors including genetic, environmental, diet and exercise choices. A person with a BMI (Body Mass Index) over 30 is obese …
“A new year, means new me”. Isn’t that what we tell ourselves every year? But I think it is time to put these words to work. Every year we create new goals that we have in our minds and almost everyone has one similar goal, traveling. We all want to travel, want to become wanderlusts and have cool pictures from the ice caps and the beautiful beaches as well. So what worries you from doing so. I know, it’s your …
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