How easy does it seem to say take charge of your mind and body but is it that simple? Do you even know how it feels when YOU control your mind and body? Is this even possible? Well, all these questions are universal and you’re no different if these questions hit you too. We are made up of our mind and body. How it must be when both of these are not performing their proper function? Our body is the …
Category: Health & Nutrition
Obesity and overweight refers to excessive fat accumulation in your body that puts risk to your overall health. It’s a serious health issue that increases your risk of inviting other diseases such as diabetes, heart disease, and high blood pressure. It is also associated with poor mental health and low quality of life. Generally, obesity results from a variety of factors including genetic, environmental, diet and exercise choices. A person with a BMI (Body Mass Index) over 30 is obese …
Cancer is a disease that challenges the patient mentally and physically. And indeed, it requires care. But, just as patients, caregivers also go through a lot while providing the care. Why? As per Roselynn Carter, there are four types of people in this entire world. Those who are caregivers, those who will be caregivers, those who have been caregivers, and those who will need caregivers. …
What is the main source of energy in the body? It’s carbohydrates. Scientifically speaking carbohydrates are basically atoms of hydrogen, carbon, and oxygen. They break down in the form of glucose in the body. It is supplied directly in the form of energy or stored for later use. …
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