7 Ways to Exercise Your Dog Indoors During the Pandemic

Exercising your dog is not always about stepping outdoors. There is a lot you can do indoors. Considering the risk of this pandemic, it’s important to avoid outdoor spaces and spend more time at home. In these challenging times, dogs are a great source of therapy and it’s natural they need care too. Well, if you feel trapped inside and want to keep your emotional support dog physically active, these fun indoor activities can be of great help.


Who says treadmills are just for humans? They are a great fit for dogs too. According to dog trainer Melissa Heeter, treadmills are great not just for cardio workouts but they also offer you a way to eliminate distractions, control the terrain, and curb behavior problems. If you don’t have a special dog treadmill, the human gym equipment works just fine. Before you get started, you’ll have to train your dog to use it. Well, if you still want a customized treadmill for your dog, you can visit websites such as Jog a Dog and Dog Tread.

Hide and Seek

When you’re looking for some indoor fun, you simply can’t keep hide and seek out of the game. It’s a great activity to exercise your dog’s mind and body. The best way to play is to include your whole family. Make your dog sit at one spot while all the members hide around the house. When you’re all set, holler for your pooch to come and find you. To make it even more interesting, give your dog some healthy treats every time it finds you. 


This might be the most classic canine entertainment activity but you can’t deny the fact that dogs love to fetch. It fills them with energy when you launch their favorite toy and they have to fetch it for you. Well, you don’t always need to keep the approach basic, you can get a bit creative too. Try using the stairs and keeping some ‘pillow jumps’ to make it more challenging for your dog. 


Dog owners often complain about the lack of time to train their dogs. Well, the fact that you’re spending most of your time indoors, it’s the perfect time to train your dog.  Work on some basic commands and teach your pooch some new skills. Training is a great way to boost your dog’s physical and mental energy. It strengthens the bond and makes your pup more confident. And, it’s not just limited to that, it helps you groom your pet in a way you want. 

Nose Work

Let’s accept that dogs are great at sniffing. A strong sense of smell is something that comes naturally to them. It’s instinctive and this makes nose work one of the best sports for dogs. Professional detection dogs are trained using scent as a source and you can do the same to hone your dog’s sniffing skills. To play this game, take your dog’s favorite treats and hide them in boxes. Now, introduce the scent to give a subtle hint and let your dog search throughout the house. If you want to make it more challenging, keep some additional empty boxes so that your dog would have to work extra hard to find the treats.  


This definitely does not count as an exercise but massage is highly beneficial for your dog’s health, flexibility, and circulation. After a tiring exercise routine, massage serves as a perfect way to relieve pain and muscle tension. In addition, it boosts oxygen flow to the blood, improves immunity, and alleviates anxiety. If you’re worried about how to get started, you can find various video resources online. Take some tips and treat your dog with a relaxing massage. 

Puzzle Toys

Puzzle toys are a great way to bring some physical activity in your dog’s life. The best thing about these toys is that they come in a variety of sizes, shapes, and skill levels. So, if you are planning to replace the stuffed toys, these puzzle toys are an ideal choice. They are designed to get your dog to move and work its prize. You can easily find these toys on online stores. Just do some research to find the best one for your pet. 

Seeing the risk of COVID-19, these are great ways to bring an element of activity in your dog’s life. These can keep it productive and healthy. Well, if you want to avoid any hassle while living with your pet, it’s a good idea to get an ESA letter.

Register your emotional support animal

Having an ESA letter serves as a token of authenticity that you need a pet to ease your mental health condition. For that, you need to contact a certified mental health specialist and get yourself evaluated. The doctor can register your pet as an emotional support dog and give you the right to live and travel without any hassle. So, get your ESA recommendation and indulge in some productive activities in quarantine. 

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